I’ve been diagnosed with Type 2 diabetes and feel overwhelmed. Can you help create a personalized nutrition plan and offer tips to naturally control my blood sugar?

I’ve been diagnosed with Type 2 diabetes and feel overwhelmed. Can you help create a personalized nutrition plan and offer tips to naturally control my blood sugar?
What do these symptoms suggest: fatigue, shortness of breath, and dizziness?
How can I improve the quality of my sleep?